Since starting college, your personality may have changed from what it was in high school. Many formerly shy students become more outgoing and more confident, while some high school class clowns become the quiet ones for a change. The type of student you are has a lot to do with the way you feel and act, but it also has to do with the way you study and complete your work.
Determining Which Type of Student You Are
The Eager Achiever. You show a genuine interest in class and always answer lots of questions. When you get an assignment, you run with it. You start doing your research right away, reading books all night long and compiling information in an organized fashion. You don’t like having looming assignments hanging over your head, so you complete your work early, and it’s ready to turn in when the due date comes.
The Relaxed Procrastinator. You work best under pressure. You know about all the things you have to do in the back of your head, but you’re not all that worried about it because there’s still lots of time left. You start big assignments the day before they’re due, and chug caffeine all through the night so you can finish them by morning. And since you retain information best if you take it in the night before a test, you’re always up late studying.
The Constant Stressor. Everything in college feels overwhelming to you. Handling all the classes at once, keeping everything organized and remembering which assignments are due when keeps you in constant freak-out mode. You want to start this, but maybe you should start that. And you’re always nervous when test day comes even though you know the material because you can’t get past the idea that you might not pass.
All Students Need Sleep
Every kind of student has to get enough sleep to retain information and continue to learn. Lack of sleep can also lower your immunity to illnesses, causing you to miss classes. And not getting enough sleep can increase your stress levels, which doesn’t help when you’re already stressed about school. Get rid of the caffeine that lets you stay awake all night and make sleep a priority. Aim to get at least 7 hours of sleep at night, and keep it consistent every night. You’ll find that each night becomes easier to fall asleep earlier, and you’ll soon notice how much more alert you feel when you head to class.
Try to Relax
No matter what type of student you are, there are common denominators required to pass classes: Rest, relaxation, and sleep.
- If you’re the eager student who only focuses on school, you may be missing out on important social interaction that’s actually good for your brain. Take time to meet new people and spend time with friends, and let yourself rest sometimes.
- If you’re a procrastinator, staying up all night studying doesn’t work, since sleep is when the brain hashes through all the information you’ve learned and need to retain. Try to start your work ahead of time so that you can enjoy the benefits of a sharper mind in class.
- And you can’t make it through college if you’re in constant stress. Talk to other students to see if they can help you get organized. If you’ve taken on too many classes, talk to your counselor about lightening your load. Stress causes headaches and is bad for your heart, so the sooner you can start to get some relief, the better.
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Learn more about the crucial importance of balancing academics and sleep for achieving academic success in the future and download your FREE copy of From Zs to As: A Guide to Better Sleep and Better Grades to learn more: