In the United States alone, an estimated 50 to 70 million people have sleeping problems. Of these folks, 25 million suffer from sleep apnea, and more than 12 million have chronic insomnia. There’s also short-term insomnia, which affects 25% of the U.S. population. While the majority (three-quarters) of them recover, those who don’t, develop chronic insomnia.
What’s more, the greater your “sleep debt”, the lower the quality of your life gets. Not only will you feel super tired and irritable — it may even result in anxiety and depressive disorders! But there’s still some good news. A high-quality mattress topper can help bring your sleeping habits back in order.
How so and what exactly can this type of bed mattress padding do to help you?
That, and more, we’ll answer in this post, so be sure to keep your eyes glued on this page!
A Quick Look at What Sleep Deprivation Does to You
Now, you may think you can still “function” despite your lack of sleep. You can still breathe, walk, and do your chores, but many of your vital abilities are already impaired. That includes your concentration, perception, response time, and comprehension.
If you’re a student, that means you’ll struggle with your academics. In fact, researchers say that sleep deprivation is as bad for your GPA as binge-drinking!
After doing your best to get into your dream College, the last thing you want is to see your grades drop. College students need more sleep — not six, but seven to eight hours of it — to help them perform better in school.
Impaired Driving Skills
Lack of sleep is even more dangerous if you drive. It impairs driving skills, which is why 16% of fatal crashes in the U.S. involve drowsy drivers. Of all road collisions in the country, 7% had something to do with driver drowsiness.
Furthermore, lack of sleep increases your risks of being responsible for a car crash. If you sleep for less than seven hours in a 24-hour cycle, you’re already a traffic hazard. You’re an even bigger road danger if you sleep for less than four hours a day.
Let’s not forget how lack of sleep alters many of the body’s weight-related processes. Not getting enough ZZZs can cause changes in certain appetite hormones in the body. These include leptin, the appetite suppressant, and ghrelin, the appetite trigger.
If you don’t sleep enough, your body can’t produce adequate amounts of leptin. At the same time, it causes your ghrelin levels to shot up.
The result? You may gain unwanted weight. Pair this with unhealthy eating habits and lack of exercise, and it can lead to obesity.
Keep in mind that in Wisconsin alone, the obesity rate has gone up to a staggering 32%. Unless you start making changes to your sleeping habits, you may end up being part of that statistic.
Better Sleep: The Main Reason to Use a Mattress Topper
Mattress toppers are a type of removable bedding that you place on top of your mattress. It acts as an extra layer of mattress padding, increasing the comfort level of what you sleep on.
A topper can help make a too-firm mattress softer. If you sleep on something that’s too soft, a topper can add support to it and make it firmer.
Today’s best mattress toppers feature high-quality materials like poly-foam and bamboo quilting. These give you the added benefit of luxurious softness without compromising body support.
This greater mattress comfort can then help you sleep better, with fewer interruptions. It helps to shorten the time you need to fall asleep, while also lengthening the time you’re asleep.
It also gives you much better, more comfortable sleeping positions. This then keeps you from tossing and turning in bed all night, which can make you feel like you haven’t slept at all!
A Remedy for Too-Firm Mattresses
Do mattress toppers work on mattresses that are too hard? That’s a common question people ask, and the simple answer is yes.
But why would you want to remedy that overly-firm mattress? For starters, because it can cause back pain.
That’s right. Too-hard mattresses can cause sore and stiff muscles, from your neck to your lower back. Experts say that it may also contribute to chronic pain, which now affects 50 million U.S. adults.
Researchers found that medium-firm mattresses are more beneficial than extra-firm ones. Another study also found that medium-firm mattresses boosted comfort and quality of sleep. The researchers also noted that these mattresses encouraged proper spinal alignment.
If your current (but very firm) mattress is still quite new, a bed foam topper is an affordable solution. It’s more cost-effective than buying a brand-new mattress.
But if you’ve had your mattress for half-a-decade or more, you may be better off with a new memory foam mattress. Old mattresses, especially their springs, put unnecessary pressure on your back. Not to mention all those squeaks they produce, which can interfere with your sleep.
Less Pressure, More Support
Speaking of pressure, a foam topper for your bed can help reduce unwanted strain off your back. It conforms to your body shape, cradling and supporting it as you sleep. This combination allows for improved spinal alignment without reducing comfort.
Spinal misalignment not only causes back pain — it also throws your entire body off balance. This can lead to side effects like headaches, joint pain, and even digestive problems. It can even cause mental imbalances like anxiety and depression.
Remember, your spinal column isn’t only there to keep you upright. It also protects your central nervous system. So, if you have a misaligned spine, it can’t completely protect your central nervous system.
Highly-Breathable for Cooler, Better Sleep
High-quality mattress toppers are breathable, which reduces your risks of overheating while sleeping. It does so by first absorbing moisture that your body produces. Then, it releases the moisture away from your body.
Because a breathable topper helps cool you down, you’ll sweat less and feel a lot less stuffy. You’ll sleep better and feel more refreshed the next day.
Incorporates Hypoallergenic Materials
Allergies are the sixth most common cause of chronic illnesses among Americans. Every year, over 50 million people in the U.S. suffer from various allergies.
If you’re one of these people, you need to take a closer look at your mattress. You may be sleeping on a magnet for allergens like dust mites and mold spores. That’s because not all mattresses are hypoallergenic or make use of hypoallergenic materials.
One way to address this is to invest in a hypoallergenic mattress protector. You can keep your current mattress (but make sure to have it cleaned!) and use this as a cover. It’s a great way to save on costs while also helping you reduce allergic reactions.
But if you need more support and comfort from your mattress, you should add a mattress topper to your list. Some of the best toppers out there use bamboo, a hypoallergenic material. Bamboo also has innate pest and fungi resistance.
Bamboo fiber is also a great bedding option for those with sensitive skin. It has antibacterial and antimicrobial properties that can help keep your skin rash-free.
Increase Firmness (and Support) of a Too-Soft Mattress
After a tiring day at school or work, there’s nothing else you want to do except to sink into your bed. It’s a different story though if you literally sink into your mattress. That’s a sign your mattress is too soft, and it doesn’t bode well for your muscles, joints, and spine.
First, because it means your spine’s curve isn’t getting adequate support. It may feel good at first, but after a few hours with your back’s curve like that, the next thing you’ll feel is a pain.
Second, that lack of spinal curve support strains the rest of your body. If you’ve ever slept on a too-loose hammock for several hours, you likely woke up with sore muscles. An overly-soft mattress has a similar effect.
That said, if you have a too-soft mattress, get a mattress topper to add firmness. This will help give your body the support it needs while still letting you sleep in comfort.
But when exactly is a mattress too soft? One sign is if your body leaves a huge dent on it after getting up from the bed. Another is if you feel sore in the morning, especially your back.
Time to Say Goodbye to Sleepless Nights
Remember, lack of sleep puts your physical and mental health at serious risk. Combine this with driving, and other people’s lives are at risk too. Even if you don’t drive, your continued lack of sleep will make you feel miserable.
That’s why as early as now, consider investing in a high-quality mattress topper. The sooner you do, the sooner you’ll sleep better and perform better in school or at work. The sooner you’ll see improvements in your everyday health and life.
Ready to start shopping for your new mattress bedding or topper in Beloit, WI or Rockford, IL? You can compare your options there so you can easily find what you need.