How To Conquer Sleep Deprivation

Sleeping Disorders, A Guide To Better Sleep

As sleep experts, we know about sleeping disorders. Collectively it refers to the overall conditions that can affect your sleep quality, direction, and even timing.

Sleeping disorders impact your ability to function while you are awake properly. Sleeping disorders disrupt your ability to experience your best life and contribute to other medical problems.  Underlying mental health issues cause many sleeping disorders.

  • Are you having trouble falling, or even staying asleep?
  • Are you finding it difficult to stay awake during the day?
  • Experiencing unusual behaviors that are interrupting your sleep?

If you’ve answered yes to any of these questions, chances are you are experiencing some type of sleep disorder. We designed this section of our website in hopes that it will help you pinpoint the type of sleep disorder you may have, and helpful insights and tips on getting better sleep.

What Are Sleep Disorders?

Sleep disorders can involve problems with the timing, amount of, and quality of sleep.  Sleep disorders are changes in your sleep patterns or habits that can negatively affect your health. It’s important you prioritize finding solutions to your sleep disorders.  Some cures come from lifestyle changes; others require professional medical support.

What Causes Sleep Disorders?

Because there are a variety of sleep disorders that affect us, the causes can vary.  Some simpler sleep disorders to treat are caused by stress, jet lag, wrong medications, even the amount of coffee you drink.   More significant health conditions should be evaluated by a professional.  These may include heartburn, diabetes, cardiovascular disease, kidney disease, mental health problems, neurological disorders, respiratory problems, thyroid disease, and even musculoskeletal disorders.

Can Sleep Disorders Be Cured?

The short answer is yes.  As an example, many Americans treat sleep disorders such as insomnia with sleeping pills.  However, over the long term, sleeping pills can make insomnia worse. We’re advocates of finding natural paths to better health –  focused on improving your sleep, curing sleep disorders that will increase your quality of life.

Top 7 Types of Sleep Disorders

While it’s been reported that there are over 100 sleep disorders, these are the most common.

  1. Insomnia.  A persistent problem is falling and staying asleep.  1 in 4 Americans struggles with insomnia.  That’s a high number.
  2. Obstructive Sleep Apnea.  This is an intermittent airflow blockage while you sleep.  22 Americans suffer from sleep apnea.
  3. Restless Legs Syndrome.  10% of Americans are affected by a condition characterized as an irresistible urge to move their legs.
  4. Night Terror.  2% of Americans have night terrors, which are episodes of screaming, intense fear, and even falling while still asleep. 
  5. Narcolepsy.  1 in every 2000 people have this chronic sleep disorder that causes them to experience overwhelming daytime drowsiness.  
  6. Sleep Walking. Over 8.4 million people sleepwalk each year.  This is getting out of bed and walking around while sleeping.
  7. REM Sleep Behavior Disorder.  It is a rare disorder, with only 1% of Americans having unpleasant dreams about vocal sounds and movements. 

Sleeping Disorder Statistics

Don’t be a statistic!  We’ve done the research to help you improve your quality of sleep!

Sleep Foundation

They report that 45% of Americans’ daily activities are affected at least once a week due to poor sleep.

The average # of sleep hours is 7 hours and 36 minutes a night.

The average bedtime is 10:55 PM and waking at 6:38 AM on workdays.

Americans sleep an estimated 40 minutes longer than on non-workdays or weekends

Centers for Disease Control

They reported that 1 in 3 adults don’t get enough sleep.

A good night’s sleep is critical for good health. They say that 18-60-year-olds sleep at least 7 hours each night to promote good health and overall well-being.

It’s been reported that there are more than 100 sleep disorders.  Sleep deprivation can lead to many issues.

American Sleep Apnea Association

They reported that 22 million Americans suffer from sleep apnea, of which 80% of the cases of central and complex sleep apnea often go undiagnosed.

There are 3 types of sleep apnea; obstructive, central sleep, and the most severe, complex.

An at-home sleep test can confirm if you have sleep apnea and even what type.

Science Daily

They reported that 25% of Americans experience acute insomnia each year. 

Did you know there were natural remedies for sleep apnea

They also said 75% recover without developing poor sleep or chronic insomnia.

If you’re wondering how to treat insomnia, you’ve found the right source.

What Is Sleep Deprivation?

Sleep deprivation basically means you are not getting enough sleep.  Experts have said for best health, the average adult needs 7 to 8 hours of uninterrupted sleep every night.  The long-term effects of sleep deprivation are real.   Sleep deprivation over time will drain your mental ability and puts your physical health at real risk.  Here are the most common mental and physical health problems that sleep deprivation include.

Effects Of Sleep Deprivation on Your Body
Memory Issues

While you sleep, your brain forms connections to help you process new information.  A lack of sleep negatively impacts short and long-term memory. 

Thinking & Concentration

Concentration, problem-solving, and even creativity aren’t normal when you don’t get enough rest.  This can most certainly jeopardize your employment. 

Your Mood Changes

Most certainly, sleep deprivation can make you moody, quick-tempered, and yes, emotional.  If not treated, this can lead to anxiety and even depression.

Unintentional Injuries

When you’re not getting good sleep, your vision may be affected by being drowsy.  Daytime drowsiness has led to car accidents and other unintentional injuries. 

Weakened Immunity

Lack of sleep will weaken your immune system defense against viruses such as the common cold and even flu.  Don’t be exposed to these ugly germs!

High Blood Pressure

Did you know that sleep deprivation leads to higher levels of chemicals and increased blood pressure linked to inflammation?  Start sleeping better.

Poor Balancing

Lack of sleep affects your body’s release of insulin. Having higher blood sugar levels and even at the risk of being diagnosed with 2 type diabetes.

Unwanted Weight Gain

Nobody wants to pack on extra weight, yet chemicals that signal to your brain that you are full are off-balance when you aren’t sleeping enough so you overeat. 

Low Sex Drive

If you aren’t sleeping enough – yes, it will in fact lower your sex drive.  Your libido is lowered. And in men, you’ll often experience a drop in testosterone.

Heart Disease

The last thing one needs is increased blood pressure.  Are you sleeping less than 5 hours a night?  You may be at risk for inflammation leading to heart disease.

Risk of Diabetes

Often happening in older adults, a lack of sleep will affect your balance and coordination.  This makes you more prone to falling or worse accidents.

Sleep Disorder Articles

Because sleep matters to us, we’ve been writing on many of the top sleep disorders Americans experience every day.  Our hope is to bring you great insights, natural remedies, and helpful tips on how you can better your sleep. 

Does a Good Mattress Really Help?

If You Desire Better Sleep It Does!

Aside from a healthy diet and exercise, uninterrupted sleep is essential. Sleep plays a vital third leg to good health and well-being throughout your life. And while your sleep disorder may have underlining causes needing to be addressed by a professional health expert, we are confident that choosing the right mattress matters.

As an American factory-direct mattress manufacturer, we’ve been handcrafting made-to-order mattresses since 1929.  Our high-quality mattresses are made by hand specifically for your body type, so it keeps your spine aligned, no matter your sleep position. And you’ll love the allergen-free comfort from our all-natural fabrics will help you sleep throughout the night.

Are you in the market for a new mattress?  We’d be delighted to build you a new mattress and will back it up with our 60-night comfort guarantee.  If it’s not just right, we’ll make right, guaranteed!  Consider our popular Classic Orthopedic Tufted innerspring mattress.

How To Experience The Best Sleep Guide (free)

A Sleep Guide For Every Age Group

In this free guide, we outline the various stages of sleep, how every human can live a healthy life (at every age group, infant to senior), and more!  Ready to experience the best sleep of your life?

With this ebook, you will learn how great sleep will help your brain, help your health, help keep you safe, improve your quality of life, and determine your emotional well-being! 

Grab an instant copy of this free sleep guide!

How to Experience The Best Sleep

Free Download

Mattress Buying Guide (free)

Understand how to choose the right mattress!

With this free guide, you will understand how to choose the right mattress.

What you’ll learn from this guide:

  • The importance of quality sleep
  • Types of mattresses
  • The different mattress sizes
  • What makes a mattress “green”
  • And much, much more!

Remember, you spend about one-third of our lives in bed.

Free Download: Mattress Buying Guide

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