How To Conquer Sleep Deprivation
As sleep experts, we know about sleeping disorders. Collectively it refers to the overall conditions that can affect your sleep quality, direction, and even timing.
Sleeping disorders impact your ability to function while you are awake properly. Sleeping disorders disrupt your ability to experience your best life and contribute to other medical problems. Underlying mental health issues cause many sleeping disorders.
If you’ve answered yes to any of these questions, chances are you are experiencing some type of sleep disorder. We designed this section of our website in hopes that it will help you pinpoint the type of sleep disorder you may have, and helpful insights and tips on getting better sleep.
Sleep disorders can involve problems with the timing, amount of, and quality of sleep. Sleep disorders are changes in your sleep patterns or habits that can negatively affect your health. It’s important you prioritize finding solutions to your sleep disorders. Some cures come from lifestyle changes; others require professional medical support.
Because there are a variety of sleep disorders that affect us, the causes can vary. Some simpler sleep disorders to treat are caused by stress, jet lag, wrong medications, even the amount of coffee you drink. More significant health conditions should be evaluated by a professional. These may include heartburn, diabetes, cardiovascular disease, kidney disease, mental health problems, neurological disorders, respiratory problems, thyroid disease, and even musculoskeletal disorders.
The short answer is yes. As an example, many Americans treat sleep disorders such as insomnia with sleeping pills. However, over the long term, sleeping pills can make insomnia worse. We’re advocates of finding natural paths to better health – focused on improving your sleep, curing sleep disorders that will increase your quality of life.
While it’s been reported that there are over 100 sleep disorders, these are the most common.
Don’t be a statistic! We’ve done the research to help you improve your quality of sleep!
They report that 45% of Americans’ daily activities are affected at least once a week due to poor sleep.
The average # of sleep hours is 7 hours and 36 minutes a night.
The average bedtime is 10:55 PM and waking at 6:38 AM on workdays.
Americans sleep an estimated 40 minutes longer than on non-workdays or weekends
They reported that 1 in 3 adults don’t get enough sleep.
A good night’s sleep is critical for good health. They say that 18-60-year-olds sleep at least 7 hours each night to promote good health and overall well-being.
It’s been reported that there are more than 100 sleep disorders. Sleep deprivation can lead to many issues.
They reported that 22 million Americans suffer from sleep apnea, of which 80% of the cases of central and complex sleep apnea often go undiagnosed.
There are 3 types of sleep apnea; obstructive, central sleep, and the most severe, complex.
An at-home sleep test can confirm if you have sleep apnea and even what type.
They reported that 25% of Americans experience acute insomnia each year.
Did you know there were natural remedies for sleep apnea?
They also said 75% recover without developing poor sleep or chronic insomnia.
If you’re wondering how to treat insomnia, you’ve found the right source.
Sleep deprivation basically means you are not getting enough sleep. Experts have said for best health, the average adult needs 7 to 8 hours of uninterrupted sleep every night. The long-term effects of sleep deprivation are real. Sleep deprivation over time will drain your mental ability and puts your physical health at real risk. Here are the most common mental and physical health problems that sleep deprivation include.
While you sleep, your brain forms connections to help you process new information. A lack of sleep negatively impacts short and long-term memory.
Concentration, problem-solving, and even creativity aren’t normal when you don’t get enough rest. This can most certainly jeopardize your employment.
Most certainly, sleep deprivation can make you moody, quick-tempered, and yes, emotional. If not treated, this can lead to anxiety and even depression.
When you’re not getting good sleep, your vision may be affected by being drowsy. Daytime drowsiness has led to car accidents and other unintentional injuries.
Lack of sleep will weaken your immune system defense against viruses such as the common cold and even flu. Don’t be exposed to these ugly germs!
Did you know that sleep deprivation leads to higher levels of chemicals and increased blood pressure linked to inflammation? Start sleeping better.
Lack of sleep affects your body’s release of insulin. Having higher blood sugar levels and even at the risk of being diagnosed with 2 type diabetes.
Nobody wants to pack on extra weight, yet chemicals that signal to your brain that you are full are off-balance when you aren’t sleeping enough so you overeat.
If you aren’t sleeping enough – yes, it will in fact lower your sex drive. Your libido is lowered. And in men, you’ll often experience a drop in testosterone.
The last thing one needs is increased blood pressure. Are you sleeping less than 5 hours a night? You may be at risk for inflammation leading to heart disease.
Often happening in older adults, a lack of sleep will affect your balance and coordination. This makes you more prone to falling or worse accidents.
Diagnosing sleep disorders typically starts with a consultation at a sleep center or sleep specialist. The healthcare provider will usually:
In some cases, a sleep study (polysomnography) may be ordered to observe your sleep-disordered breathing, heart rate, and muscle tone during sleep.
For difficult cases, participation in a clinical trial through an official website like the United States government or National Institutes may be recommended.
Symptoms of shift work sleep disorder and other sleep-related issues often include:
Risk factors for developing sleep disorders include:
Young adults working late shifts (sometimes known as the “Shift Work Sleep Disorder) or dealing with an irregular sleep-wake rhythm are particularly vulnerable.
Sleep medicine research has revealed that sleep disorders are complex and vary from person to person. Many common sleep disorders, such as insomnia, sleep apnea, restless leg syndrome, and shift work sleep disorder, affect millions across the United States.
According to the National Institutes of Health, sleep-wake disorders can impact your overall health, mental health conditions, and quality of life.
Shift work sleep disorder (SWSD) is a specific type of circadian rhythm sleep-wake disorder that primarily affects people whose work schedule conflicts with their natural internal clock. Disrupting your sleep-wake cycle can lead to excessive daytime sleepiness, difficulty falling asleep, and severe sleep disturbances.
Whether you’re dealing with general sleep issues or something as specific as SWSD, understanding the underlying cause is critical for proper treatment and achieving restful sleep.
Treatment options depend on the type and severity of the sleep disorder.
Common approaches include:
Medical Treatments
Behavioral Therapies
In more complex cases involving sleep-related breathing disorders, a bed partner may notice symptoms like loud snoring or gasping for air — crucial information for diagnosis.
Preventing Sleep Disorders: Best Practices for Sleep Health
To improve your sleep health and prevent future issues:
If you travel frequently, managing jet lag through exposure to bright light and adjusting sleep schedules can protect your internal clock.
When in doubt, always seek advice from your healthcare provider or consult information on the official website of the American Academy of Sleep Medicine or the National Institutes.+
Have you ever watched a movie or TV series that involves a prison scene? Have you ever wondered how you could sleep on a cold hard slab? Luckily you have a proper bed. But don’t discount the effects a high-quality mattress or topper can have on your sleep quality.
The Beloit Mattress Company has mattresses and toppers for all sleepers, regardless of your circumstances and needs. Check out our handcrafted beds today.
Premium mattress toppers are becoming more popular because they can improve your comfort in bed, and increased comfort will help you sleep better. If your mattress isn’t the problem, consider getting a quality topper to pair with it.
The Beloit Mattress Company is a family-owned and operated factory direct mattress company located in the heart of the U.S. We’ve been handcrafting high-quality, all-natural fabric mattresses, using time-tested practices, one at a time, out of Beloit, Wisconsin, since 1929.
Because sleep matters to us, we’ve been writing on many of the top sleep disorders Americans experience every day. Our hope is to bring you great insights, natural remedies, and helpful tips on how you can better your sleep.
Aside from a healthy diet and exercise, uninterrupted sleep is essential. Sleep plays a vital third leg to good health and well-being throughout your life. And while your sleep disorder may have underlining causes needing to be addressed by a professional health expert, we are confident that choosing the right mattress matters.
As an American factory-direct mattress manufacturer, we’ve been handcrafting made-to-order mattresses since 1929. Our high-quality mattresses are made by hand specifically for your body type, so it keeps your spine aligned, no matter your sleep position. And you’ll love the allergen-free comfort from our all-natural fabrics will help you sleep throughout the night.
Are you in the market for a new mattress? We’d be delighted to build you a new mattress and will back it up with our 60-night comfort guarantee. If it’s not just right, we’ll make right, guaranteed! Consider our popular Classic Orthopedic Tufted innerspring mattress.
In this free guide, we outline the various stages of sleep, how every human can live a healthy life (at every age group, infant to senior), and more! Ready to experience the best sleep of your life?
With this ebook, you will learn how great sleep will help your brain, help your health, help keep you safe, improve your quality of life, and determine your emotional well-being!
Grab an instant copy of this free sleep guide!
With this free guide, you will understand how to choose the right mattress.
What you’ll learn from this guide:
Remember, you spend about one-third of our lives in bed.
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