Understand the factors that keep you from getting the rest you need. Everyone needs to sleep, but no two sleepers are exactly alike. It’s impossible to predict if someone is a light sleeper, a stomach sleeper, a snorer, or a sleepwalker, but we can focus in on more general qualities. That’s because decades of extensive sleep research has revealed that men and women sleep differently and experience certain sleep problems with different frequency.
Sleep Deprivation in Men vs. Women
A crucial part of getting a solid seven hours of sleep at night is understanding the kinds of disorders you’re predisposed to and taking steps to prevent or treat the problem. These are the sleep problems that commonly affect both men and women:
Sleep Apnea: This serious sleep disorder restricts the breathing of the sleeper, wrenching him out of sleep multiple times a night. Men tend to suffer from sleep apnea at far higher rates than women. However, women are not immune and should not dismiss the possibility that sleep apnea is keeping them awake at night.
Disregard for Sleep: For a variety of social and cultural reasons, men often believe that they should ignore feelings of fatigue and stay up during common periods of sleep. This leads to a persistent state of sleep deprivation.
Work Shift Disorder: Your sleep schedule is dictated by an internal clock. Men, who work second and third-shift jobs in higher proportion, often struggle to align their internal clock with their current work schedule, making it hard to get to sleep and hard to stay awake.
Circadian Rhythms: This is another term for the internal clock we referenced above. Women are naturally programmed to want to sleep sooner, and to sleep less overall. That contributes to a feeling of fatigue late at night and early in the morning.
Insomnia: Women suffer from insomnia at significantly higher rates than men do. The health impacts of insomnia are wide ranging and can be serious if the problem is not addressed.
Pregnancy and Menstruation: Biological factors unique to a woman’s body can contribute to sleep deprivation. Changes in hormones make it difficult to fall asleep and stay asleep. Physical discomfort associated with pregnancy and menstruation can have the same result.
Restless Leg Syndrome: This often-dismissed condition is a real problem for many women. A restless leg can make sleep elusive, and also affect the sleep of a partner in the bed.
Everyone Sleeps Better on a Beloit Mattress
There are lots of ways to address sleep problems, and the best treatments will help both men and women. The first place to start is with your mattress. If yours is old, uncomfortable, and unsupportive, it’s only going to make your other sleep problems worse. Rely on the sleep geeks at Beloit Mattress to help you find a mattress upgrade that addresses your sleep issues and fits comfortably into your budget. Act fast to save big on your mattress purchase.
For more advice and assistance from our team of mattress experts, consult our free Mattress Buying Guide.