Effective Sleep Apnea Treatment for Better Rest at Home
Take control of your condition for good
According to the American Sleep Apnea Association, as many as 22 million Americans suffer from the condition, and up to 80% of cases go undiagnosed. If left untreated, sleep apnea can lead to high blood pressure, chronic heart failure, and other cardiovascular conditions. Sleep apnea can affect anyone, including children, but it is most common in men over 40 and typically manifest itself as a lack of oxygen that causes sleep interruptions.
Sleep Apnea Treatment
There are a number of clinical treatments for sleep apnea, including several that are particularly complex, disruptive, and expensive. In extreme cases these may be the only course of action. But in more moderate cases – defined as five or fewer apnea episodes per hour – sleep apnea treatment may be possible simply though lifestyle changes. If you find yourself waking up persistently throughout the night, consider making these changes:
Research has shown that losing excess weight is a great form of sleep apnea treatment. In some cases, the symptoms disappeared entirely once patients returned to their healthy weight. Conversely, the symptoms returned in instances where the patient regained the weight. Be sure to pursue a weight loss strategy in consultation with a doctor.
Exercise has also been shown to be a surprisingly effective form of sleep apnea treatment. Some patients were able to keep the symptoms in check through exercise alone even before they began to lose weight. Strive to get at least 30 minutes of moderate activity – like a brisk walk – every day. Tweet this
Avoid Alcohol and Sleep Aids
When you are having trouble sleeping it is natural to seek out various types of sleep aids. And while these might provide some temporary relief, they will ultimately make the sleep apnea worse. These products relax the muscles which makes it even easier for the throat to close and cut off breathing.
Stop Sleeping On Your Back
When the body is on it’s back it’s very easy for the tongue and soft palate to rest against the back of the throat and restrict breathing. One of the simplest forms of sleep apnea treatment is to sleep on the side or stomach instead. Sewing a tennis ball into the back of a pajama top can help keep the body from rolling.
Prevent Nasal Blockages
Other medical conditions can contribute to nasal blockages that exacerbate sleep apnea. Using a saline nasal spray is one way to clear these blockages, and nasal decongestants or antihistamines can also prove effective. Remember, however, that these products are not recommended for long-term usage. Be sure to consult with a doctor.
A Good Mattress Can Be Part of Sleep Apnea Treatment At Home
Sleep apnea might be keeping you up at night. But it might not be the only thing. An old, worn out mattress doesn’t help, and can create other conditions that interrupt sleep. Work with the sleep experts at Beloit Mattress Company to help you find the solution to your slumber problems.