Recommended Amount of Sleep Everyone Needs
Make sure you get the rest you need to be your best. With the demands of a busy life, it is easy to dismiss the need to sleep. But countless studies have shown that if you don’t get enough sleep it affects your health, mood, and mental function. That means the more you try to get done, the less accomplished you are at doing it.
Everyone gets some sleep – eventually, it’s impossible to avoid – but many don’t get an adequate amount. It’s not enough to grab just a few hours of shuteye and expect to be your best. You need to get the right amount in order for your body and mind to fully rejuvenate. So how much is enough? Follow the doctor recommended amount of sleep for your age group.
Recommended Amount of Sleep for Kids
In 2004, a major survey of American’s sleep habits revealed that most children are not getting the amount of sleep they need. Parents assume that since their kids sleep a lot, or at least spend a lot of time in bed, they are properly rested. Unfortunately, when kids don’t get enough sleep it affects their performance in school as well as their motivation to play and socialize. Here are the proper amounts:
- Infants 3-11 months need 14-15 hours
- Toddlers need 12-14 hours
- Preschoolers need 11-13 hours
- School Age Children (1-5 grades) need 10-11 hours.
These figures are averages. Some children may need more sleep. The key is to monitor the amount of sleep the child is actually getting and to look for signs that fatigue may be affecting the child’s performance.
Recommended Amount of Sleep for Adults
Due to work, family, stress, and social life, the vast majority of adults are not getting enough sleep. As a result, they feel distracted at work, unmotivated to pursue physical activity, irritable around friends and family, and often depressed or distressed. A whole host of health problems could potentially be solved if adults were simply willing to take advantage of the opportunity to sleep enough. This is the amount you need:
- Teenagers need 8-10 hours
- Younger adults need 8-9 hours
- Adults need 7-9 hours
- Older Adults need 7-8 hours
Again, these figures are averages. Your sleep needs may differ. Just be aware that sleep to any extreme – way too much or way too little – is likely the sign of a larger problem and should be discussed with a doctor.
If you have trouble getting to sleep, check out our related post: “Natural Ways to Fall Asleep and Stay Asleep.”
At Beloit Mattress We Believe in Sleep
If you are setting aside the necessary amount of time for sleep but finding it difficult to rest peacefully, the problem could be your mattress. An old, worn out, ineffective mattress can make sleep elusive. And when you do nod off, your sleep is often fitful and full of interruptions. If you are ready to get the recommended amount of sleep each and every night, set yourself up for success by relying on a Beloit Mattress.
Learn more about our industry-leading factory direct mattresses, and consult our free Mattress Buying Guide complete with the knowledge and experience from our very own mattress experts. Discover a better way to rest by visiting a Beloit Mattress location close to you.