As we say goodbye to 2016, it’s time to set New Year’s Resolutions for 2017. Starting a whole new year means we can bid farewell to bad habits we may have picked up in the past 12 months, and look forward to a better year ahead.
New Year’s Resolutions to Feel More Rejuvenated
Whether your New Year’s resolutions include losing weight, eating better, or just living a healthier lifestyle, here are some goals we should all try to meet in 2017.
When you think about healthy eating, don’t immediately think “Diet.” The “D” word carries the connotation of grazing on boring foods and depriving yourself of things you love. Instead, teach yourself that the key to healthy living is moderation. Reduce the amount of fatty meats and add more lean poultry. Replace the fries at lunch with a side of broccoli. Swap out the huge piece of pie with a few spoonfuls of frozen yogurt. Try to start logging what you eat in a food journal that tracks calories, and you’ll be surprised how little changes like these can add up. And remember, it’s not just about losing weight. Adding healthy foods to your diet means adding essential vitamins and minerals for a healthy body.
While it’s a great idea to make a New Year’s resolution to go to the gym every morning, you’re more likely to keep up with your goals by integrating movement into your everyday routine. Take walks during your lunch break. Go on bike rides with the family after work. Park at the back of the lot at the grocery store. If you make moving part of your daily life, you won’t feel so guilty if you choose to sleep in here and there.
A new year is a great time to allow yourself to enjoy more happy days, so figure out a way to eliminate some of the stress in your life. Stress can increase your risk of obesity, heart disease, insomnia, and depression, so even if you’re eating healthy and exercising, none of that matters if you’re overly stressed. Schedule a vacation this year, work fewer hours whenever you can, start spending time with friends and family, and allow yourself to laugh more often. Dealing with less stress is a big factor in living a healthier lifestyle.
Get More Sleep
A good night’s sleep is essential to your health. Sleep deprivation has been linked to obesity and a greater risk of having type 2 diabetes, along with depression, confusion, anxiety, and mood swings. So take better care of yourself by getting 7-8 hours of sleep at night, and take short naps when you feel like you need them. You’ll be more productive at work, have more energy, and be able to make better decisions for your family.
Get Better Sleep on a Better Mattress
If you’re not able to get comfortable to a good night’s sleep, make one of your new year’s goals to buy a new mattress. Getting good sleep is vital to living a healthier lifestyle, so make it a priority to head to Beloit.