Did you know that nearly 35% of all Americans get less than 7 hours of sleep per night? Even worse, more than 1 in 10 US citizens are also diagnosed with sleep apnea, a condition which significantly deteriorates the quality of your sleep.
Another thing that can make your sleep worse is a sagging mattress. A mattress starts to sag as a result of various factors. For example, the older the mattress, the more likely is to become sagged. The sag usually develops in the middle of the mattress or on a place where a lot of pressure is being applied. If you sleep on the left side of the bed, that’s where the sagging develops over time.
Still, the question is – how to fix a saggy mattress?
Luckily, there are several ways you can do that. Keep reading to find them out and potentially make your mattress become like brand new.
Signs That Your Mattress Is Really Saggy
Apart from the obvious visual clues, a sagging mattress usually shows other “symptoms” of deterioration and damage. Here are some of them:
1. You Feel Like Falling From Your Bed
A sagging mattress doesn’t support your weight properly, so you’ll probably experience a weird sensation of falling from your bed or falling in the center of your bed while sleeping.
This sensation will eventually make you develop “protective mechanisms” such as having a pillow on your back for support or sleeping in an uncomfortable position.
2. You Wake up Tired
A sagging mattress usually deteriorates the quality of your sleep. This happens because you become conscious about the “hole” in the middle of the bed and you probably try to do anything to avoid it. This constant struggle during the whole night keeps you from having a restorative and peaceful sleep and that’s why you wake up tired.
3. You Wake up with a Painful Back
Since a sagging mattress doesn’t provide proper support to your spine anymore, you can develop mild back pains in the long run. This happens because your weight is unequally distributed and excessive pressure is put on some of your nerves and muscles.
As a result, you wake up in the morning with a sore arm or pain in your back. You probably don’t know why this is happening and you blame the pillow. In fact, your sagging mattress might cause this problem and that’s why you should fix it soon.
Ways to Fix a Sagging Mattress
Keep in mind that there are no quick fixes when it comes to fixing your saggy mattress, but you can do something to solve the problem in the long run. Here’s what you have to do:
1. Flip the Mattress Upside Down
This solution is great for double-sided memory foam mattresses.
If you have one of those pads, try to flip it upside down. This will change the position of the sagging area and hopefully fix the problem. The idea is that you’re going to apply pressure on a completely different spot once you have flipped the mattress.
As a result, its shape will eventually even out and you’ll enjoy a less saggy mattress in the future. It’s hard to predict when your mattress will return to its normal shape, but give it a few days or weeks and see how it goes. If the mattress starts to become saggy again, flip it back up and repeat the process.
2. Rotate the Bed
In some cases, the mattress cannot be removed from the bed, so you cannot flip it upside down.
However, you can still try to fix it. Simply rotate your bed so that you sleep in the opposite area of the mattress. This will cause a counter-pressure which will eventually even out your sagging mattress. Again, give it a couple of days or weeks for your mattress to return to its original shape.
3. Use a Mattress Topper
A thick topper can save the day in this case.
Toppers are usually placed on top of the mattress to protect them over the years as well as making your sleep more comfortable. They can be made from different materials and they have custom sizes and thicknesses.
Find a thick topper which matches the size of your bed and place it on top of your mattress. This will eventually even out the indents, sags or bumps in your mattress and improve the quality of your sleep.
Best of all, a mattress topper can be used on a regular basis to prevent additional sagging. If the topper itself becomes deteriorated, you simply replace it with a brand new one. Toppers are much more affordable than mattresses, so you can save a lot of money in the long run.
4. Put a Pillow Under the Mattress
Some homeowners found this solution to be successful when it comes to sagging mattresses.
A small pillow placed between the mattress and the bed frame or box spring changes the pressure levels, making your mattress return to its original shape. Although this won’t happen overnight, it’s a good and simple way to attempt fixing a saggy mattress.
If just one soft and small pillow is not enough for this purpose, use a combination of pillows and blankets. The more support you can add to your mattress, the better.
5. Use a Piece of Plywood
In some cases, you need to add extra support to your mattress to prevent it from sagging.
A piece of plywood can be successfully used to do that. Place this piece between the mattress and the bed frame. The mattress will rest on the plywood and hopefully return to its original position in a couple of days or weeks.
With that being said, keep in mind that your mattress might feel a little harder at first, but hopefully, you’ll get used to it. You can also use a combination of a topper and plywood to “sandwich” your mattress and make it come back to its normal shape.
6. Inspect the Box Spring or Bed Frame
In some cases, the bed frame itself might be damaged and cause the mattress to become sagged.
Make sure that you detach the mattress completely and inspect the frame. Are the wooden pieces damaged? Is something bent or deteriorated that it causes the mattress to sink when you sleep on it? If the answer is yes, then you need to fix the bed frame first, before fixing the mattress.
If the answer is no then the mattress itself is the culprit and you need to follow the aforementioned tips to make it come back to its original shape.
How to Prevent the Mattress from Becoming Saggy
Fixing your mattress is a good idea, but it could be even better to prevent this problem right from the start, right?
Well, luckily, you can do something to prevent your mattress from sagging too soon. Here are a few tips:
1. Inspect Your Mattress Often
At least once every month, make sure that you take a closer look at your mattress and scan for sags or bumps.
It’s better to identify a small indentation and attempt to fix it instead of having to face a more difficult problem with your mattress. Use a ruler or something similar to check how flat your mattress is. If you discover deep angles, you need to fix them before they get worse.
2. Apply Pressure Evenly
In other words, you could try to sleep in different places of the bed from time to time. This prevents the mattress from becoming too accustomed to pressure in just one spot that it cannot recover once the pressure is removed.
Once every two or three months, you can switch places with your partner and sleep in different positions. Also, make sure that your bed frame has proper support in the center since that’s where most sags tend to start.
3. Go for a Metallic Frame
In some cases, this can help you enjoy your mattress for more years as it provides better support.
Wooden bed frames tend to deteriorate quicker with the passing of time. This means that the wood elements become more fragile and they might crack under years of pressure from your body. As a result, the mattress sinks into the hole created by broken wood pieces and a hole will develop very quickly.
If you go for a metallic frame for your bed, you can prevent having to deal with a sagging mattress. Metal is much more durable than wood and it can last for a lifetime, no matter how heavy you are. Metallic frames provide additional support to the mattress and extend its lifespan.
With that being said, keep in mind that a bed mattress should be changed once every 10 years or so, depending on its quality and materials.
Get Your Mattress Topper Today!
Another great way to prevent having a sagging mattress is by using a dry mattress helper.
This is also known as a mattress topper and it adds extra support to your mattress while sleeping. Such accessories also make your sleep more comfortable and prevent sweat from staining your mattress over the years.
Get your mattress protector today and enjoy a better quality sleep each night!
Learn more about how a better mattress and mattress topper can improve your sleep and health. Download our Mattress Buying Guide now!