Z’s to A’s Guide

Learn about the connection between sleeping and good grades with this free guide, From Zs to As. Take a deeper look at how helping yourself or your college students get better sleep can really make a significant difference in not only your/their grades but also your/their overall health and sense of well-being.

What You’ll Learn:

  • Does sleep deprivation have real consequences (even for young people)?
  • Is there scientific evidence linking more sleep to better grades?
  • Why exactly does sleep deprivation stifle learning?
  • What’s the biological link between Your As and Zs?
  • How small steps can add up to a big difference

You’re going to love this read.


Ryan Poppie, President
The Beloit Mattress Company

The Connection Between Sleeping and Good Grades

Download Here