Be Your Best You: Quality Sleep is Vital
Everyone knows that sleep is important. But do you know WHY sleep matters?
Sleep plays an important role in good health and well-being throughout your life. Scientists have discovered that sleep plays a vital role in immune function, metabolism, memory, learning, and other essential functions. Getting enough good quality sleep can help protect your mental health, physical health, and quality of life.
Children’s Sleep for a Healthy Mind and Body
Getting enough sleep is important for children – for many reasons.
Restoring energy and maintaining a healthy mind and body are two big reasons for children to get a good night’s rest. A protein hormone called human growth hormone (Hcg) is a key player in your child’s growth. For children, the most intense period of release of Hcg is shortly after the beginning of deep sleep. Read More
Know Your Sleep Apnea Treatment Options
Sleep apnea affects not only your sleep but also your quality of life.
People with sleep apnea stop breathing repeatedly while sleeping. As a result, they don’t get the deep, restorative sleep they need to feel energetic and be productive the next day. Sleep apnea can also lead to serious health problems over time, including hypertension, diabetes, heart disease, stroke, and weight gain. Read More