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Sleep Center

sleep deprivation cures

Save Your Sleep! A Complete Guide to Sleep Deprivation Cures

Sleep Center, Sleep Disorders | No Comments

One in three adults doesn’t get enough sleep. Chances are that you or someone you know experiences sleep deprivation!  Not only does a lack of sleep make you feel fatigued, but it can actually be dangerous! Experts suggest that around 72,000 crashes a year occur in the U.S. because someone was driving drowsy. Are you searching for a solution for your sleepless nights? Look no further than our handy sleep deprivation cures guide. Read More

sleep terror

Overcoming Fear: Your Guide to Beating Sleep Terror

Sleep Center, Sleep Disorders, The Problem | No Comments

Sleeping patterns in adults are down more than an hour from a few decades ago. In 1942, 84% of adults received 7 or more hours of sleep per night. That’s compared to only 59% of adults who get more than 7 hours of sleep a night in 2020.  Sleep terror is a condition that often happens to people who don’t get enough sleep or poor quality sleep. It frequently affects children but adults are also known to experience sleep terrors at some point or another. 

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Why Is REM Sleep so Important, Anyway?

Sleep Center | No Comments

You need a full night of quality sleep. When sleeping, your brain forms new connections and makes changes to existing connections. These brain actions are essential for making new memories and learning new things. The most essential time for brain changes to occur is during sleep is REM sleep. The Rapid Eye Movement (REM) sleep stage is one of the four stages of sleep humans go through as part of the sleep cycle. Your comfort while sleeping makes a big difference in how much sleep you can get at night and how often you experience REM. The more quality sleep you get determines many factors of your health.

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Bedtime Routine

Creating a Healthy Bedtime Routine for a Peaceful Night Sleep

Sleep Center | No Comments

Did you know that 1 in 4 Americans experience insomnia every year? There are many reasons why people have trouble falling or staying asleep. Stress, sleep disorders, or a bad mattress can all wreak havoc on your sleeping routine. If you’re struggling to get the rest you need, could it be that you need to revamp your nighttime rituals? Creating a simple bedtime routine signals your body that it’s time to unwind—and leads to a much better night of sleep.

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