As many as twenty-two million Americans suffer from sleep apnea. Because this condition is something that occurs at night while the afflicted are sleeping, many people don’t even know that they have it. However, just because someone doesn’t know that they have a condition doesn’t mean that it is harmless.
You need a full night of quality sleep. When sleeping, your brain forms new connections and makes changes to existing connections. These brain actions are essential for making new memories and learning new things. The most essential time for brain changes to occur is during sleep is REM sleep. The Rapid Eye Movement (REM) sleep stage is one of the four stages of sleep humans go through as part of the sleep cycle. Your comfort while sleeping makes a big difference in how much sleep you can get at night and how often you experience REM. The more quality sleep you get determines many factors of your health.
A good night’s sleep is just as important, if not more important than diet and exercise when it comes to living your healthiest life. Sleep improves immunity, lowers the risk of disease, and is even linked with losing weight and maintaining a healthy weight. So, how you do start sleeping better and experiencing all these incredible benefits?
At least 70 percent of adults experience insufficient sleep at least once per month, and 11 percent experience insufficient sleep every night. Do you fall into either of these groups? If you’re not getting quality sleep on a regular basis, the problem could be your mattress.
Did you know that 1 in 4 Americans experience insomnia every year? There are many reasons why people have trouble falling or staying asleep. Stress, sleep disorders, or a bad mattress can all wreak havoc on your sleeping routine. If you’re struggling to get the rest you need, could it be that you need to revamp your nighttime rituals? Creating a simple bedtime routine signals your body that it’s time to unwind—and leads to a much better night of sleep.
Are you waking up with debilitating neck pain? Count yourself among the 80% of Americans who struggle with this same problem. You’re not alone in your suffering, but living with untreated neck pain increases the risk of additional health issues down the road. To get rid of the problem for good, you need to understand the cause. In the case of neck pain, there are often several causes. Common causes include stress, poor posture, arthritis, whiplash, colds, and spinal stenosis.
If you’re not getting the sleep you need to do your best in school, a mattress topper could help. Quality sleep plays a huge role in maintaining a good GPA and staying healthy enough to make it to class, so find out how to get better sleep so you can make the most of your college investment. Read More
When you’re shopping for a new bed, it can be hard to decide whether you want a memory foam mattress or an innerspring model. If you have joint and muscle pain or often wake up when your partner moves, you owe it to yourself to discover why experts recommend memory foam and to find out about the best memory foam mattress available in Beloit.
They say eating turkey can lull you to sleep, but the right sleeping tips can help you get good sleep well beyond Thanksgiving! Check out these helpful ideas for how to get better sleep now so you can enjoy all your guests this holiday season.
If you’re looking for a mattress pad to improve your sleep, you’ve come to the right place. Our mattress topper reviews can help you find the best mattress topper for back pain. They can also help you find the best mattress topper for your preferred sleeping position. Keep reading to find out how you can start waking up more refreshed! Read More