Sleep Center

REM

Why Is REM Sleep so Important, Anyway?

Sleep Center | No Comments

You need a full night of quality sleep. When sleeping, your brain forms new connections and makes changes to existing connections. These brain actions are essential for making new memories and learning new things. The most essential time for brain changes to occur is during sleep is REM sleep. The Rapid Eye Movement (REM) sleep stage is one of the four stages of sleep humans go through as part of the sleep cycle. Your comfort while sleeping makes a big difference in how much sleep you can get at night and how often you experience REM. The more quality sleep you get determines many factors of your health.

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Bedtime Routine

Creating a Healthy Bedtime Routine for a Peaceful Night Sleep

Sleep Center | No Comments

Did you know that 1 in 4 Americans experience insomnia every year? There are many reasons why people have trouble falling or staying asleep. Stress, sleep disorders, or a bad mattress can all wreak havoc on your sleeping routine. If you’re struggling to get the rest you need, could it be that you need to revamp your nighttime rituals? Creating a simple bedtime routine signals your body that it’s time to unwind—and leads to a much better night of sleep.

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best sleep position for neck pain

The Best Sleep Position for Neck Pain

Mattress Basics, Sleep Center, The Problem | No Comments

Are you waking up with debilitating neck pain? Count yourself among the 80% of Americans who struggle with this same problem. You’re not alone in your suffering, but living with untreated neck pain increases the risk of additional health issues down the road. To get rid of the problem for good, you need to understand the cause. In the case of neck pain, there are often several causes. Common causes include stress, poor posture, arthritis, whiplash, colds, and spinal stenosis.

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