Getting a good night’s rest is the goal for all of us when we finally decide to put our heads on the pillow. Whether we can achieve it, however, often isn’t up to us. Be it the stresses on our mind or other reasons, having issues with our sleep has become all too common. In fact, it is reported that 1 in 3 Americans are not getting enough sleep.
You lie down to sleep, and you expect—in fact, you need—a restful experience. Just as you drift off to sleep, though, you wake up in terror or confusion. Or maybe as you fall asleep or wake up, you experience terrifying periods of paralysis. If you experience these or other sleep disorders, you might be suffering from parasomnia disorder.
People want to know how do you treat insomnia. Insomnia is one of the most common and most frustrating diseases that people deal with worldwide. Getting a good night’s sleep is the first and most basic step of maintaining proper health. Failing to get that sleep, then, can cause a world of other health problems, including many sleep disorders.
Have you ever encountered someone in your life who needed to take naps at inconvenient times throughout the day? And by “needed to,” we mean with narcolepsy they better have had a couch or soft surface in the building, and driving would be downright reckless.
“Your will to do things just kinda dies…you kinda die inside from being tired all the time.” These words come from Sigurjon Jakobsson, an Icelandic teen visiting an American neurologist for help with his unusual sleeping disorder condition.
Do you struggle to fall asleep at night?
If so, you’re certainly not alone. In fact, a survey by Consumer Reports found that 27 percent of American adults have trouble falling asleep most nights, and 68 percent of American adults have trouble falling asleep at least one night per week typically caused by sleeping disorders.
If you have been suffering from a lack of sleep lately, you are not alone. According to research, over 60 million Americans currently suffer from insomnia. Having a good night’s sleep is not only essential for your mental well being, but it is also crucial for your overall health.