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Sleep Disorders

woman in bed with sleeping husband

Sleep Movement Disorders – What It is and How to Get Better Sleep

REM Sleep, Restless Leg Syndrome, Sleep Apnea, Sleep Disorders, Sleep Movement Disorder | No Comments

Getting a good night’s rest is the goal for all of us when we finally decide to put our heads on the pillow.  Whether we can achieve it, however, often isn’t up to us. Be it the stresses on our mind or other reasons, having issues with our sleep has become all too common. In fact, it is reported that 1 in 3 Americans are not getting enough sleep.  

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parasomnia disorder

Parasomnia Disorder – What It Is and How to Get Better Sleep

Insomnia, Parasomnia Disorder, REM Sleep, Sleep Center, Sleep Disorders, Sleep Terror, The Problem | No Comments

You lie down to sleep, and you expect—in fact, you need—a restful experience. Just as you drift off to sleep, though, you wake up in terror or confusion. Or maybe as you fall asleep or wake up, you experience terrifying periods of paralysis. If you experience these or other sleep disorders, you might be suffering from parasomnia disorder.

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Shift Work Disorder Guide: The Signs, Causes, and Treatments

Shift Work Disorder, Sleep Center, Sleep Disorders, The Problem | No Comments
New parents and elderly folks tend to get the most attention regarding sleep problems, as well as people with chronic pain. What about one of the largest, yet least-discussed groups: shift workers? If you’ve struggled to adjust to your work schedule, you aren’t alone. Shift work disorder is a common ailment among those with constantly-changing schedules.

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