If you have been suffering from a lack of sleep lately, you are not alone. According to research, over 60 million Americans currently suffer from insomnia. Having a good night’s sleep is not only essential for your mental well being, but it is also crucial for your overall health.
One in three adults doesn’t get enough sleep. Chances are that you or someone you know experiences sleep deprivation! Not only does a lack of sleep make you feel fatigued, but it can actually be dangerous! Experts suggest that around 72,000 crashes a year occur in the U.S. because someone was driving drowsy. Are you searching for a solution for your sleepless nights? Look no further than our handy sleep deprivation cures guide. Read More
Sleeping disorders are a serious matter. One in four Americans develops insomnia every year. Insomnia prevents you from sleeping. The disruption affects all areas of your life, from driving your car to performing at school or work. It stems from a variety of sources, including medical problems and environmental factors.
Sleeping patterns in adults are down more than an hour from a few decades ago. In 1942, 84% of adults received 7 or more hours of sleep per night. That’s compared to only 59% of adults who get more than 7 hours of sleep a night in 2020. Sleep terror is a condition that often happens to people who don’t get enough sleep or poor quality sleep. It frequently affects children but adults are also known to experience sleep terrors at some point or another.
As many as twenty-two million Americans suffer from sleep apnea. Because this condition is something that occurs at night while the afflicted are sleeping, many people don’t even know that they have it. However, just because someone doesn’t know that they have a condition doesn’t mean that it is harmless.