Have you ever encountered someone in your life who needed to take naps at inconvenient times throughout the day? And by “needed to,” we mean with narcolepsy they better have had a couch or soft surface in the building, and driving would be downright reckless.
The National Institute of Health estimates that up to 10% of Americans suffer from restless legs syndrome (RLS). If you’re among them, you know how difficult it is to get a good night’s sleep. However, you might not know what’s behind your condition or how to treat it. You may have a sleeping disorder.
New parents and elderly folks tend to get the most attention regarding sleep problems, as well as people with chronic pain. What about one of the largest, yet least-discussed groups: shift workers? If you’ve struggled to adjust to your work schedule, you aren’t alone. Shift work disorder is a common ailment among those with constantly-changing schedules.
“Your will to do things just kinda dies…you kinda die inside from being tired all the time.” These words come from Sigurjon Jakobsson, an Icelandic teen visiting an American neurologist for help with his unusual sleeping disorder condition.
Do you struggle to fall asleep at night?
If so, you’re certainly not alone. In fact, a survey by Consumer Reports found that 27 percent of American adults have trouble falling asleep most nights, and 68 percent of American adults have trouble falling asleep at least one night per week typically caused by sleeping disorders.
If you have been suffering from a lack of sleep lately, you are not alone. According to research, over 60 million Americans currently suffer from insomnia. Having a good night’s sleep is not only essential for your mental well being, but it is also crucial for your overall health.
One in three adults doesn’t get enough sleep. Chances are that you or someone you know experiences sleep deprivation! Not only does a lack of sleep make you feel fatigued, but it can actually be dangerous! Experts suggest that around 72,000 crashes a year occur in the U.S. because someone was driving drowsy. Are you searching for a solution for your sleepless nights? Look no further than our handy sleep deprivation cures guide. Read More
Sleeping disorders are a serious matter. One in four Americans develops insomnia every year. Insomnia prevents you from sleeping. The disruption affects all areas of your life, from driving your car to performing at school or work. It stems from a variety of sources, including medical problems and environmental factors.
Sleeping patterns in adults are down more than an hour from a few decades ago. In 1942, 84% of adults received 7 or more hours of sleep per night. That’s compared to only 59% of adults who get more than 7 hours of sleep a night in 2020. Sleep terror is a condition that often happens to people who don’t get enough sleep or poor quality sleep. It frequently affects children but adults are also known to experience sleep terrors at some point or another.