Tired of long, restless nights? Tired of tossing and turning on your hard or scratchy bed? What about being tired of being TIRED? Everybody wants a different type of mattress material and softness. Sleeping every night on the wrong kind causes sore joints, decreased blood flow, restlessness. It can even cause or worsen sleep disorders.
Did you know that back pain is the leading cause of disability worldwide? In the US, total spending on back pain relief amounts to $50 billion every year. For some people, alleviating back pain is as easy as switching their mattress. How you sleep and what you sleep on impacts back pain. Not only can a better night’s sleep relieve back pain it can also prevent it.
Did you know that nearly 35% of all Americans get less than 7 hours of sleep per night? Even worse, more than 1 in 10 US citizens are also diagnosed with sleep apnea, a condition which significantly deteriorates the quality of your sleep. Another thing that can make your sleep worse is a sagging mattress.
Your mattress cover has an important job. It absorbs sweat and stains, keeps dust, dust mites and bed bugs from settling into your mattress, and can extend the overall life of your bed by up to 10 years. In order to provide the best mattress protection possible, it should be cared for regularly. Here’s how often you should clean it and how you should go about doing so.
If you’re often falling asleep after eating, chances are you’re not getting great sleep. Sure, the satisfaction of a full belly can easily lull you into dreamland, but it can also cause you to wake up with discomfort and actually make your more tired in the morning. Find out how to improve your sleep if you like to dine before dozing.
While the holidays bring joy to many, dealing with colder weather, money problems, and reminders of lost loved ones can result in not-so-merry feelings this time of year. If you have symptoms like sadness…
Ever been in a dream where you’re trying to run but you can’t? Or you’re moving really slowly and just can’t go any faster? Well, sometimes that happens in real life, and it can be scary! If this has ever happened to you, keep reading to find out about sleep paralysis; what it means and what you can do to prevent it from happening again. Read More
If you can’t get comfortable enough to sleep through the night, you’re not alone. Many people continue to sleep on beds that are too firm, too soft, or too hot because they don’t want to have to splurge on a whole new mattress. But you should know that you can start sleeping more comfortably simply by using a mattress topper. Mattress topper benefits are plenty, and you’ll see a big change in the quality of your sleep as soon as you try one. Read More
Let’s face it: Not many of us wake up feeling refreshed every morning. For various reasons, we have nights where we can’t fall asleep, can’t stay asleep, or simply wake up feeling like we never slept at all. Because sleepless nights are so common, it makes sense to examine what might be going on to cause such sleep disturbances. There may be things you can do to make them happen less frequently. Read More