Did your parents ever tell you, “sleep tight, don’t let the bed bugs bite?” While this is a cute rhyme may not have been alarming at the time, but as an adult, it may strike fear into your heart. This fear is for good reason. Up to 90% of hotels have had bed bug treatment at some point, with many having this treatment in the past year.
As nearly 70% of Americans struggle with sleep at least sporadically, it’s important for them all to have what they need to succeed. If you don’t know how to choose a pillow to make sleeping easier, you could be filling your bedroom with obstacles rather than aids to getting good sleep.
Once you’ve found the perfect memory foam mattress in Beloit, it’s easy to get caught up in the enjoyment of the mattress and forget to research how to care for it. But with every quality item, a little bit of mattress maintenance can go a long way.
Mattress toppers are an excellent way to add comfort and support to your mattress. They’re a simple and inexpensive solution to get that just-right level of comfort that you’re looking for. But do you know how to clean a mattress topper? Cleaning mattress toppers isn’t as easy as throwing them into the wash and dryer. There are important steps that you must take to wash them safely and properly. You spent time and money selecting the perfect mattress topper, don’t ruin it by being neglectful during the cleaning process.
Tired of long, restless nights? Tired of tossing and turning on your hard or scratchy bed? What about being tired of being TIRED? Everybody wants a different type of mattress material and softness. Sleeping every night on the wrong kind causes sore joints, decreased blood flow, restlessness. It can even cause or worsen sleep disorders.
Did you know that back pain is the leading cause of disability worldwide? In the US, total spending on back pain relief amounts to $50 billion every year. For some people, alleviating back pain is as easy as switching their mattress. How you sleep and what you sleep on impacts back pain. Not only can a better night’s sleep relieve back pain it can also prevent it.
Did you know that nearly 35% of all Americans get less than 7 hours of sleep per night? Even worse, more than 1 in 10 US citizens are also diagnosed with sleep apnea, a condition which significantly deteriorates the quality of your sleep. Another thing that can make your sleep worse is a sagging mattress.
Your mattress cover has an important job. It absorbs sweat and stains, keeps dust, dust mites and bed bugs from settling into your mattress, and can extend the overall life of your bed by up to 10 years. In order to provide the best mattress protection possible, it should be cared for regularly. Here’s how often you should clean it and how you should go about doing so.
If you’re often falling asleep after eating, chances are you’re not getting great sleep. Sure, the satisfaction of a full belly can easily lull you into dreamland, but it can also cause you to wake up with discomfort and actually make your more tired in the morning. Find out how to improve your sleep if you like to dine before dozing.
While the holidays bring joy to many, dealing with colder weather, money problems, and reminders of lost loved ones can result in not-so-merry feelings this time of year. If you have symptoms like sadness…