If you have been suffering from a lack of sleep lately, you are not alone. According to research, over 60 million Americans currently suffer from insomnia. Having a good night’s sleep is not only essential for your mental well being, but it is also crucial for your overall health.
Sleeping patterns in adults are down more than an hour from a few decades ago. In 1942, 84% of adults received 7 or more hours of sleep per night. That’s compared to only 59% of adults who get more than 7 hours of sleep a night in 2020. Sleep terror is a condition that often happens to people who don’t get enough sleep or poor quality sleep. It frequently affects children but adults are also known to experience sleep terrors at some point or another.
Are you waking up with debilitating neck pain? Count yourself among the 80% of Americans who struggle with this same problem. You’re not alone in your suffering, but living with untreated neck pain increases the risk of additional health issues down the road. To get rid of the problem for good, you need to understand the cause. In the case of neck pain, there are often several causes. Common causes include stress, poor posture, arthritis, whiplash, colds, and spinal stenosis.
You wouldn’t invest in a new car without putting money toward new tires, would you? In the same vein, why would you sink money into a mattress and fail to safeguard it with a mattress protector? Arguably one of the most important parts of your entire bedding collection, this critical piece can keep your mattress clean, sanitary and comfortable, all at once. Are you currently sleeping without one? If so, you could be missing out on an important and integral part of your sleep experience. Today, we’re sharing five signs that it’s time to spring for a new mattress protector, stat.
The mattress on your bed is what gives you comfort, support, and provides for a good night’s sleep. But your mattress can also be a harbor for all kinds of things that aren’t so pleasant like dust mites, dirt, and even bacteria. Not only is a clean mattress important for good health and hygiene, but it’s also a smart way to protect your investment. Read on for a list of seven helpful mattress cleaning tips you can try to extend the life of your mattress.
Did your parents ever tell you, “sleep tight, don’t let the bed bugs bite?” While this is a cute rhyme may not have been alarming at the time, but as an adult, it may strike fear into your heart. This fear is for good reason. Up to 90% of hotels have had bed bug treatment at some point, with many having this treatment in the past year.
As nearly 70% of Americans struggle with sleep at least sporadically, it’s important for them all to have what they need to succeed. If you don’t know how to choose a pillow to make sleeping easier, you could be filling your bedroom with obstacles rather than aids to getting good sleep.
Once you’ve found the perfect memory foam mattress in Beloit, it’s easy to get caught up in the enjoyment of the mattress and forget to research how to care for it. But with every quality item, a little bit of mattress maintenance can go a long way.
Mattress toppers are an excellent way to add comfort and support to your mattress. They’re a simple and inexpensive solution to get that just-right level of comfort that you’re looking for. But do you know how to clean a mattress topper? Cleaning mattress toppers isn’t as easy as throwing them into the wash and dryer. There are important steps that you must take to wash them safely and properly. You spent time and money selecting the perfect mattress topper, don’t ruin it by being neglectful during the cleaning process.