If you’re often falling asleep after eating, chances are you’re not getting great sleep. Sure, the satisfaction of a full belly can easily lull you into dreamland, but it can also cause you to wake up with discomfort and actually make your more tired in the morning. Find out how to improve your sleep if you like to dine before dozing.
While the holidays bring joy to many, dealing with colder weather, money problems, and reminders of lost loved ones can result in not-so-merry feelings this time of year. If you have symptoms like sadness…
Ever been in a dream where you’re trying to run but you can’t? Or you’re moving really slowly and just can’t go any faster? Well, sometimes that happens in real life, and it can be scary! If this has ever happened to you, keep reading to find out about sleep paralysis; what it means and what you can do to prevent it from happening again. Read More
If you can’t get comfortable enough to sleep through the night, you’re not alone. Many people continue to sleep on beds that are too firm, too soft, or too hot because they don’t want to have to splurge on a whole new mattress. But you should know that you can start sleeping more comfortably simply by using a mattress topper. Mattress topper benefits are plenty, and you’ll see a big change in the quality of your sleep as soon as you try one. Read More
Let’s face it: Not many of us wake up feeling refreshed every morning. For various reasons, we have nights where we can’t fall asleep, can’t stay asleep, or simply wake up feeling like we never slept at all. Because sleepless nights are so common, it makes sense to examine what might be going on to cause such sleep disturbances. There may be things you can do to make them happen less frequently. Read More
There’s a lot to love about having a partner in bed with you. But while the cuddles and touching are great, sleeping with another person isn’t always comfortable when you consider the annoying snoring, bed shaking, and stealing of the covers. Read More
With all the options out there, choosing a mattress can be completely overwhelming. It’s hard to walk into a store and know what brand is best, which model is right for you, and if you’re getting a good deal. If you’d like to skip the retail mattress experience, you might want to consider buying a mattress online. It’s convenient (who doesn’t love shopping in their PJ’s?), it allows you to browse through more options than you’d find in just one store, and you can often save a big chunk of change. Read More
Each day, millions of Americans suffer from daytime sleepiness and exhaustion resulting from sleep disorders. If you suffer from frequent wakings in the middle of the night, have a hard time falling asleep, or wake up feeling like you never slept at all, you may need to see a doctor to look into the benefits of a treatment plan. Read More
Waking up in the middle of the night is a problem that many people deal with, even if they have no trouble dozing off when they first hit the sack. Whether you wake up just a couple times or every hour, any interruption in your sleep cycle can affect the way you’re able to function the next day. To start sleeping through the night, it might help to figure out what changes you should make in your daily routine.