One in three adults doesn’t get enough sleep. Chances are that you or someone you know experiences sleep deprivation! Not only does a lack of sleep make you feel fatigued, but it can actually be dangerous! Experts suggest that around 72,000 crashes a year occur in the U.S. because someone was driving drowsy. Are you searching for a solution for your sleepless nights? Look no further than our handy sleep deprivation cures guide. Read More
Sleeping disorders are a serious matter. One in four Americans develops insomnia every year. Insomnia prevents you from sleeping. The disruption affects all areas of your life, from driving your car to performing at school or work. It stems from a variety of sources, including medical problems and environmental factors.
Sleeping patterns in adults are down more than an hour from a few decades ago. In 1942, 84% of adults received 7 or more hours of sleep per night. That’s compared to only 59% of adults who get more than 7 hours of sleep a night in 2020. Sleep terror is a condition that often happens to people who don’t get enough sleep or poor quality sleep. It frequently affects children but adults are also known to experience sleep terrors at some point or another.
Adults need seven or more hours of sleep each night for the sake of their health and wellbeing. Unfortunately, not every adult gets the sleep they need to start the day feeling well-rested and refreshed. More people struggle with a sleep disorder than you might realize. Sleep disorders affect millions of Americans every year.
As many as twenty-two million Americans suffer from sleep apnea. Because this condition is something that occurs at night while the afflicted are sleeping, many people don’t even know that they have it. However, just because someone doesn’t know that they have a condition doesn’t mean that it is harmless.
You need a full night of quality sleep. When sleeping, your brain forms new connections and makes changes to existing connections. These brain actions are essential for making new memories and learning new things. The most essential time for brain changes to occur is during sleep is REM sleep.
A good night’s sleep is just as important, if not more important than diet and exercise when it comes to living your healthiest life. Sleep improves immunity, lowers the risk of disease, and is even linked with losing weight and maintaining a healthy weight. So, how you do start sleeping better and experiencing all these incredible benefits?
If you’re on the hunt for a new mattress, you’ve probably seen plenty of ads discussing the latest sales. Before you visit a mattress store in Rockford, IL or Beloit, WI to find your new bed, there are several crucial questions you should ask to ensure you’re not only getting the best deal, but also the best possible mattress for your needs. Read on for a list of 10 questions every consumer should ask during a mattress sale.
Not long ago, standard innerspring mattresses with box springs were the most common and widely available mattress setups out there. Box springs can increase the longevity of the mattress, keep it from sagging, and ensure a longer, better night’s sleep. But these days, mattress technology has evolved. One of the most popular mattresses on the market right now is the memory foam mattress. Memory foam mattresses have a number of clear benefits—including a soft surface that cradles the pressure points and conforms to the body of the sleeper.
The market for memory foam is expected to reach around 8 million in sales by 2023. Those looking to buy a new mattress aren’t just looking for any old mattress- they are looking for quality products that improve sleep and overall wellbeing.