Not long ago, standard innerspring mattresses with box springs were the most common and widely available mattress setups out there. Box springs can increase the longevity of the mattress, keep it from sagging, and ensure a longer, better night’s sleep. But these days, mattress technology has evolved. One of the most popular mattresses on the market right now is the memory foam mattress. Memory foam mattresses have a number of clear benefits—including a soft surface that cradles the pressure points and conforms to the body of the sleeper.
The market for memory foam is expected to reach around 8 million in sales by 2023. Those looking to buy a new mattress aren’t just looking for any old mattress- they are looking for quality products that improve sleep and overall wellbeing.
43% of all Americans say they are too tired to function at their workplace on a daily basis. That puts everyone at risk for a workplace injury or worse. At the very least, you’re not giving your employer what they’re paying you for, your best. A big determining factor in the quality of sleep your getting are the types of mattresses you’re sleeping on. Which are the best mattresses? Can cheap mattresses give you a good night’s rest? What are the different mattress types?
Did you know that 1 in 4 Americans experience insomnia every year? There are many reasons why people have trouble falling or staying asleep. Stress, sleep disorders, or a bad mattress can all wreak havoc on your sleeping routine. If you’re struggling to get the rest you need, could it be that you need to revamp your nighttime rituals? Creating a simple bedtime routine signals your body that it’s time to unwind—and leads to a much better night of sleep.
Are you waking up with debilitating neck pain? Count yourself among the 80% of Americans who struggle with this same problem. You’re not alone in your suffering, but living with untreated neck pain increases the risk of additional health issues down the road. To get rid of the problem for good, you need to understand the cause. In the case of neck pain, there are often several causes. Common causes include stress, poor posture, arthritis, whiplash, colds, and spinal stenosis.
You wouldn’t invest in a new car without putting money toward new tires, would you? In the same vein, why would you sink money into a mattress and fail to safeguard it with a mattress protector? Arguably one of the most important parts of your entire bedding collection, this critical piece can keep your mattress clean, sanitary and comfortable, all at once. Are you currently sleeping without one? If so, you could be missing out on an important and integral part of your sleep experience. Today, we’re sharing five signs that it’s time to spring for a new mattress protector, stat.
The mattress on your bed is what gives you comfort, support, and provides for a good night’s sleep. But your mattress can also be a harbor for all kinds of things that aren’t so pleasant like dust mites, dirt, and even bacteria. Not only is a clean mattress important for good health and hygiene, but it’s also a smart way to protect your investment. Read on for a list of seven helpful mattress cleaning tips you can try to extend the life of your mattress.
Making sure you’re getting enough good-quality sleep is one of the most important things you can do for your health. Long-term sleep deprivation comes with all manner of health risks, not to mention a lower quality of life. So what are you supposed to do if you spend the whole night tossing and turning on a bed that just isn’t comfortable?
About 31 million Americans suffer from low back pain at one time or another. From work injuries to poor posture and weight gain, there are numerous causes of back pain. One culprit you might not consider is your mattress. After all, laying down at night and resting should make your back feel better, not worse, right? The truth is, this depends on the type of mattress you have, what it’s made of, and how firm or soft it is. Other factors like your sleep position and even your pillow can all play a role in exacerbating your back pain instead of relieving it.
Buying a new mattress can seem like a daunting process. There are a million options to choose from, and it’s a major purchase. How do you make sure you get the right mattress for the right price? There’s an art to finding the best mattress sale, and a lot of it has to do with timing. If you can catch a mattress store during their biggest sale events, you can save hundreds on your new bed. Read on to discover our guide to getting the best deal on your new mattress.