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sleep deprivation cures

Save Your Sleep! A Complete Guide to Sleep Deprivation Cures

Sleep Center, Sleep Disorders, The Problem | No Comments

One in three adults doesn’t get enough sleep. Chances are that you or someone you know experiences sleep deprivation!  Not only does a lack of sleep make you feel fatigued, but it can actually be dangerous! Experts suggest that around 72,000 crashes a year occur in the U.S. because someone was driving drowsy. Are you searching for a solution for your sleepless nights? Look no further than our handy sleep deprivation cures guide. Read More

sleep terror

Overcoming Fear: Your Guide to Beating Sleep Terror

Sleep Center, Sleep Disorders, The Problem | No Comments

Sleeping patterns in adults are down more than an hour from a few decades ago. In 1942, 84% of adults received 7 or more hours of sleep per night. That’s compared to only 59% of adults who get more than 7 hours of sleep a night in 2020.  Sleep terror is a condition that often happens to people who don’t get enough sleep or poor quality sleep. It frequently affects children but adults are also known to experience sleep terrors at some point or another. 

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Mattress sale

How Much Should You Spend on a Mattress? 10 Questions to Ask During a Mattress Sale

Comparisons, Mattress Basics, Mattress News | No Comments

If you’re on the hunt for a new mattress, you’ve probably seen plenty of ads discussing the latest sales. Before you visit a mattress store in Rockford, IL or Beloit, WI to find your new bed, there are several crucial questions you should ask to ensure you’re not only getting the best deal, but also the best possible mattress for your needs. Read on for a list of 10 questions every consumer should ask during a mattress sale.

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fixing bed frame

Do You Need a Box Spring for Your Memory Foam Mattress?

Mattress Basics | No Comments

Not long ago, standard innerspring mattresses with box springs were the most common and widely available mattress setups out there. Box springs can increase the longevity of the mattress, keep it from sagging, and ensure a longer, better night’s sleep. But these days, mattress technology has evolved. One of the most popular mattresses on the market right now is the memory foam mattress. Memory foam mattresses have a number of clear benefits—including a soft surface that cradles the pressure points and conforms to the body of the sleeper.

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