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Shift Work Disorder Guide: The Signs, Causes, and Treatments

Shift Work Disorder, Sleep Center, Sleep Disorders, The Problem | No Comments
New parents and elderly folks tend to get the most attention regarding sleep problems, as well as people with chronic pain. What about one of the largest, yet least-discussed groups: shift workers? If you’ve struggled to adjust to your work schedule, you aren’t alone. Shift work disorder is a common ailment among those with constantly-changing schedules.

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sleep deprivation cures

Save Your Sleep! A Complete Guide to Sleep Deprivation Cures

Sleep Center, Sleep Disorders, The Problem | No Comments

One in three adults doesn’t get enough sleep. Chances are that you or someone you know experiences sleep deprivation!  Not only does a lack of sleep make you feel fatigued, but it can actually be dangerous! Experts suggest that around 72,000 crashes a year occur in the U.S. because someone was driving drowsy. Are you searching for a solution for your sleepless nights? Look no further than our handy sleep deprivation cures guide. Read More

sleep terror

Overcoming Fear: Your Guide to Beating Sleep Terror

Sleep Center, Sleep Disorders, The Problem | No Comments

Sleeping patterns in adults are down more than an hour from a few decades ago. In 1942, 84% of adults received 7 or more hours of sleep per night. That’s compared to only 59% of adults who get more than 7 hours of sleep a night in 2020.  Sleep terror is a condition that often happens to people who don’t get enough sleep or poor quality sleep. It frequently affects children but adults are also known to experience sleep terrors at some point or another. 

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