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sleep terror

Overcoming Fear: Your Guide to Beating Sleep Terror

Sleep Center, Sleep Disorders, The Problem | No Comments

Sleeping patterns in adults are down more than an hour from a few decades ago. In 1942, 84% of adults received 7 or more hours of sleep per night. That’s compared to only 59% of adults who get more than 7 hours of sleep a night in 2020.  Sleep terror is a condition that often happens to people who don’t get enough sleep or poor quality sleep. It frequently affects children but adults are also known to experience sleep terrors at some point or another. 

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REM

Why Is REM Sleep so Important, Anyway?

Sleep Center | No Comments

You need a full night of quality sleep. When sleeping, your brain forms new connections and makes changes to existing connections. These brain actions are essential for making new memories and learning new things. The most essential time for brain changes to occur is during sleep is REM sleep. The Rapid Eye Movement (REM) sleep stage is one of the four stages of sleep humans go through as part of the sleep cycle. Your comfort while sleeping makes a big difference in how much sleep you can get at night and how often you experience REM. The more quality sleep you get determines many factors of your health.

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Mattress sale

How Much Should You Spend on a Mattress? 10 Questions to Ask During a Mattress Sale

Comparisons, Mattress Basics, Mattress News | No Comments

If you’re on the hunt for a new mattress, you’ve probably seen plenty of ads discussing the latest sales. Before you visit a mattress store in Rockford, IL or Beloit, WI to find your new bed, there are several crucial questions you should ask to ensure you’re not only getting the best deal, but also the best possible mattress for your needs. Read on for a list of 10 questions every consumer should ask during a mattress sale.

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fixing bed frame

Do You Need a Box Spring for Your Memory Foam Mattress?

Mattress Basics | No Comments

Not long ago, standard innerspring mattresses with box springs were the most common and widely available mattress setups out there. Box springs can increase the longevity of the mattress, keep it from sagging, and ensure a longer, better night’s sleep. But these days, mattress technology has evolved. One of the most popular mattresses on the market right now is the memory foam mattress. Memory foam mattresses have a number of clear benefits—including a soft surface that cradles the pressure points and conforms to the body of the sleeper.

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What Mattress Material is Best for Your Body

The Top Mattress Types of 2020

Mattress Basics | No Comments

43% of all Americans say they are too tired to function at their workplace on a daily basis. That puts everyone at risk for a workplace injury or worse. At the very least, you’re not giving your employer what they’re paying you for, your best.  A big determining factor in the quality of sleep your getting are the types of mattresses you’re sleeping on. Which are the best mattresses? Can cheap mattresses give you a good night’s rest? What are the different mattress types?

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