Reading Time: 6 minutesIf you prefer to sleep on your stomach, but you’ve been waking up with body pains, you owe it to yourself to try the best mattress topper for stomach sleepers. But which mattress topper should you be buying so you can catch Z’s all night and wake up pain-free? That’s exactly what we’re going to be looking at in this article.
Inside, we’ll examine the many different types of mattress toppers available, what to look for when buying yours, and what is the best mattress topper for stomach sleepers on the market today.
Table of Contents
- What Firmness Is Good for Stomach Sleepers?
- What Thickness Mattress Topper Should I Get?
- What Is the Best Mattress Topper to Relieve Pressure Points?
- What Is the Best Mattress Topper for Stomach Sleepers?
- What Makes Beloit the Best Mattress Topper for Stomach Sleepers?
- Other Tips to Follow if You Sleep on Your Stomach
- Get the Best Mattress Topper for Stomach Sleepers and Start Feeling the Difference!
What Firmness Is Good for Stomach Sleepers?
Generally, slightly firmer mattresses tend to be more comfortable for stomach sleepers than more cushioned ones.
A lot of this has to do with the level of support a firmer mattress provides. For some cushioned mattresses, stomach sleepers may have problems with their midsection sinking, leading to a misaligned spine and back pain.
However, your ideal firmness is going to depend on factors like your weight and body type.
According to the Sleep Foundation, stomach sleepers weighing between 130 and 230 pounds will generally prefer a firmness of 5 to 6 on a 10-point scale (10 being the firmest).
However, individuals under 130 points will prefer more cushion, and those over 230 pounds tend to prefer more firmness.
As a result, you want to take your weight and body shape into account when trying to decide which firmness level is right for you. You’ll also want to consider your partner’s needs if you aren’t the only one using the bed.
Last but not least, you’ll also want to look for a low-loft pillow to help make your sleep even more restful. A high-loft pillow can push the head and neck especially far backward, leading to pain the next day and perhaps even ongoing problems.
What Thickness Mattress Topper Should I Get?
Basic Mattress Topper (shown)
Unfortunately, there’s no one-size-fits-all mattress topper. One stomach sleeper may prefer a 4-inch behemoth, while another could feel just as supported as needed with a standard 2-inch one.
It simply depends on you.
As mentioned above, when deciding on the ideal thickness of a mattress topper, you’ll want to consider your body weight and size.
If you’re a stomach sleeper and you weigh between 130 and 230 pounds, you’ll likely want to find a topper that’s on the firmer side. If you’re over that weight, go for more firm, and if you’re under it, try to find one a little less firm.
You’ll also want to find a mattress topper that helps keep you cool all night long. More high-quality toppers even come with layers of cooling gel and are often worth the investment.
Finally, finding the right mattress topper can help you achieve your ideal mattress firmness, prolong the lifespan of your mattress, minimize motion transfer, and much more.
So be sure to invest the time and resources into finding the right mattress topper (not just the cheapest).
What Is the Best Mattress Topper to Relieve Pressure Points?
The best mattress topper for stomach sleepers is going to provide plenty of support.
As we’ve mentioned, one of the biggest reasons stomach sleepers tend to experience more back, neck, and joint pain is that the midsection may sag, leading to a misaligned spine.
A firmer mattress topper can help prevent that problem entirely (as long as the mattress isn’t sagging too much).
Another quality you’ll want to look out for is the topper’s ability to conform to the contours of your body. If it’s too firm, it can feel like you’re practically sleeping on the floor. And that, of course, can lead to other problems with back pain.
Premium Mattress Topper (shown)
What Is the Best Mattress Topper for Stomach Sleepers?
First and foremost, stomach sleepers like you need support.
But beyond that, you also want to stay cool at night and comfortable until morning.
For that, you need a mattress topper that is more than just a typical egg crate or memory foam pad.
And that means you need the Beloit Mattress Premium Mattress Topper.
What Makes Beloit the Best Mattress Topper for Stomach Sleepers?
Sleeping on your stomach is great for reducing snoring, but it can also put a strain on your back and neck. When your hips sag into the mattress, your spine falls out of alignment, placing pressure on joints and nerves and causing you to wake up with back pain and even numbness. Since you have to turn your head to an unnatural position in order to breathe, it can also lead to major neck pain.
The ideal solution is to switch sleeping positions since lying on your back or side allows your spine to stay more neutral. But since we are all creatures of habit, it’s not always possible to change how we sleep. It is possible, however, to change the surface we sleep on.
We recommend the premium mattress topper for stomach sleepers from The Beloit Mattress Company because it provides a medium-firm cushion on top of any existing mattress. With dense gel foam and soft, pure Joma wool, our mattress topper keeps your core from sagging forward and provides perfect joint pressure relief.
Other Tips to Follow if You Sleep on Your Stomach
Besides buying the best mattress pad for stomach sleepers (and using it properly), here are some other ways to prevent waking up in pain after sleeping on your tummy.
- Don’t lift your leg. For many stomach sleepers, pulling one leg up toward the chest feels good before falling asleep. But this causes an unnatural twist of the spine and leads to even worse pain. You’re better off keeping both legs straight.
- Use a thin pillow or no pillow at all. Your neck is already strained while turning to the side so you can breathe while sleeping. Don’t make it worse by trying to prop yourself up on a big plush pillow. When it comes to stomach sleepers, the closer your neck can be to the mattress, the better.
- Put a pillow under your pelvis. While our best mattress topper for stomach sleepers offers support for your core, it’s never a bad idea to prop up your hips with a pillow. This will give you just enough extra pressure relief to avoid waking up in pain.
Get the Best Mattress Topper for Stomach Sleepers and Start Feeling the Difference!
In order to reach the deep sleep you need to enjoy each day to its fullest, you have to be able to go to sleep – and stay asleep – without pain. The Beloit Mattress Company mattress pad offers the proper support to keep your spine neutral and relieve pressure while sleeping on your stomach. Order yours now so you can wake up refreshed and feeling your best!
Just researching right now?
Check out our free Sleep Disorders Guide, Mattress Buying Guide, and How to Experience The Best Sleep Guide.
