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Buying a Mattress Online

5 Tips for Buying a Mattress Online

Mattress Basics, Mattress News, The Problem | No Comments

With all the options out there, choosing a mattress can be completely overwhelming. It’s hard to walk into a store and know what brand is best, which model is right for you, and if you’re getting a good deal. If you’d like to skip the retail mattress experience, you might want to consider buying a mattress online. It’s convenient (who doesn’t love shopping in their PJ’s?), it allows you to browse through more options than you’d find in just one store, and you can often save a big chunk of change. Read More

Stages of Sleep

What Are the Five Stages of Sleep? Outlining a Full Sleep Cycle

Sleep Center | No Comments

In our busy lives, most of us don’t make enough time to sleep. We work, run kids to activities, try to squeeze in some exercise, meet up with friends, and sometimes allow ourselves to enjoy much-needed downtime in front of the TV or while reading a book. But sleep is often a last priority, so we close our eyes later than we should and open them much too early. It’s important to understand that we have to sleep long enough each night in order for sleep to do its job, but what exactly should our bodies be doing?  Read More

Waking up at night

Why Are You Really Waking Up at Night?

The Problem | No Comments

Waking up in the middle of the night is a problem that many people deal with, even if they have no trouble dozing off when they first hit the sack. Whether you wake up just a couple times or every hour, any interruption in your sleep cycle can affect the way you’re able to function the next day. To start sleeping through the night, it might help to figure out what changes you should make in your daily routine.

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Healthy sleep positions

Healthy Sleep Positions to Try vs. Those to Avoid

Mattress Basics, Sleep Center, The Problem | No Comments

Healthy Sleep Positions

Let’s face it: Bad habits are hard to break, and sleeping in the wrong position is no exception. You may have slept the same way your whole life, so changing that now can be nearly impossible. But whether you sleep on your back, side, or stomach, you should know which positions are healthiest, why improper sleep positions are bad for you, and what changes you should make to help your body rest its best.    Read More

Narcolepsy

How Could Narcolepsy Affect Your Everyday Life?

Sleep Center, The Problem | No Comments

Narcolepsy is a central nervous system disorder that affects the brain’s ability to regulate sleep-wake cycles. Scientists believe that people with narcolepsy lack a chemical in the brain called hypocretin, which activates arousal and regulates sleep. Symptoms of narcolepsy include excessive daytime sleepiness, hallucinations, microsleep (in which you continue to function but are actually sleeping), and nighttime wakefulness. Read More

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